CLASSES
class offerings vary by location
HOT HIIT® 55
HOT HIIT® is a beat-based training system that combines High Intensity Interval Training(HIIT),
muscle toning, and cardio with the healing properties of FAR Infrared heat. HOT HIIT® burns fat and creates long, lean mus cles, with rapid results. It strengthens your core, improves circulation, and increases flexibility.
HOT HIIT® is per formed on a yoga mat. Low impact modifications are given for each exercise and each class is taught with an emphasis on mindful movement.
Through consistent practice, you will gain health and flexibility and increase neuromuscular control. This will lead to good posture and strength throughout your body.
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HOT HIIT® 45 Xpress
Join the Sweat Express!
HOT HIIT® Express moves more quickly than the original class. Through this method of
movement, you will get the most effective workout in only 45 minutes. Modifications are given
for each exercise, making it accessible to all fitness levels and ages.
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CORE RESTORE
In this class, we connect to the whole core (both front and back) with breath work, focused core
work, and tricky transitions between various postures. The focused flow of postures will restore
length to the muscles and help to realign the whole body.
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HOT HIIT® Strength n Tone 50
Step up your routine with this low impact, dumbbell focused class.
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We start with a light warm up, then move on to a mix of light and heavy weights and stretching
to tone, strengthen, and lengthen every part of your body. Combined with our FAR Infrared
Heat, you’ll get the most unique and effective toning class of your life. See you in the hot room.
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HOT HIIT® BARRE
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Get sweaty at the barre!
We have combined classic Barre exercises with our signature FAR Infrared panels to give you the best burn ever. Tone your arms, glutes, legs, and core while getting all the sweaty benefits of working out in the heat.
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Core Restore
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In this class, we connect to the whole core (both front and back) with breath work, focused core
work, and tricky transitions between various postures. The focused flow of postures will restore
length to the muscles and help to realign the whole body.
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Phiitlates
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This low impact, high intensity class delivers full body toning with an emphasis on the glutes and
core. We combine classic Pilates exercises with light weights and bodyweight for maximum
toning effects. The majority of the class is spent on the mat, with some standing exercises
sprinkled in. See you on the mat!